• Hatha Vinyasa Yoga Teacher & Studio Owner

    Linda O'Grady

    CONTACT LINDA ON 0873113100

  • Something for Almost Everyone!

    OUR CLASSES AT THE STUDIO

    Full Timetable
  • YOGA TEACHER TRAINING 2018

  • YOGA FOR SPORTS

  • YOGA SOMATICS FOR DEEP RELAXATION

  • Joy-Strength-Calm-Wellbeing

    Tap Into Your Bountiful Resources Through Yoga

    See the Full Timetable Here
  • FOR INDIVIDUAL TUITION

    CONTACT LINDA ON 0873113100

  • Welcome To Sadhana Yoga

  • Raise your energy with Vinyasa Flow

    Revive & Refresh

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  • Respond to every call that excites your spirit

    Class Schedule

    DROP-INS WELCOME

  • Re-connect - Re-define - Re-align

    Longer, leaner, stronger

    Change your shape

  • Express Yourself

    Improving the lives of children and teens

  • Grow strong, be present

    The Reward for hard work is not what we get, but who we become.

  • come as you are

    Yoga is for everyone

  • SEE YOU ON THE MAT

    JOIN US FOR SPRING 2017

Ashtanga Yoga

Exploring the Fundamentals of the Primary Series

Six week course designed to deepen your understanding of the first half of the Primary Series focusing on postural integrity, breath, and precision in movement  which allows the student   to maintain structural integrity while moving. By focusing on the attention to detail and precision in movement, we train our ability to be present and skillful on and off the mat.

Contact Rachel on 0876190556 for more information or to book your place