Hatha Vinyasa Yoga

Hatha Vinyasa Yoga

Traditional Hatha Yoga using the Vinyasa Krama method (intelligent sequencing). The sequential manner of the practice (vinyasa krama) helps with clarity of action and focus of mind to cultivate inner stillness. The class concluded with time spent "tuning-in" and "letting go" through Sivasana. Suitable for men and women of all ages and levels of fitness. Also highly recommended to those returning to practice following a break, illness or injury (first consult with your GP)

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Ashtanga Yoga

Ashtanga Yoga

Exploring the Fundamentals of the Primary Series Six week course designed to deepen your understanding of the first half of the Primary Series focusing on postural integrity, breath, and precision in movement which allows the student to maintain structural integrity while moving. By focusing on the attention to detail and precision in movement, we train our ability to be present and skillful on and off the mat. Contact Rachel on 0876190556 for more information or to book your place

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Yoga Somatics for Deep Relaxation

Yoga Somatics for Deep Relaxation

This Gentle Yoga combined with Somatic movement class is suitable for those who may be in need of restoring the body and mind as a result of the effects of stress, injury, illness, for sports poeple who have over-trained and are in need of recovery and the active & retired. Also ideal for those who prefer a gentle practice focusing on deep relaxation and letting go. Read More Here

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Corporate Yoga <div></div> Yoga in the Workplace

Corporate Yoga
Yoga in the Workplace

Today in businesses large and small, eastern wisdom is changing western business. We specialize in supporting businesses to develop & cultivate a culture of wellness. Groups learn how to practice mindfulness, deal successfully with built up stress, feel connected with body, mind & environment and to feel physically, tension free through the practice of Yoga & meditation.Read More Here

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Yoga for Sports

Yoga for Sports

With some of the challenges that runners, cyclists, swimmers and sports people encounter as part of their training, Yoga practice can improve functional strength & performance and help improve recovery between events. Develop functional strength and improve performance.

Yoga for Teenagers

Yoga for Teenagers

This is fun and empowering course of classes designed to give teenagers skills to connect with their inner resources. This is a crucial time to create space for them to explore thought processes, develop discernment, self manage their emotions.

Pilates

Pilates

Pilates is a system of establishing a connection with the intrinsic core muscles. Working initially with functional core activity which includes activation and relaxation so that stability is accessed in stasis and movement.

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Baby Massage

Baby Massage

Baby massage: Research shows that learning cue-based infant massage from an accredited educator stimulates your baby's development, relieves colic, wind, reflux and jaundice, promotes sleep and relaxation and enhances communication and bonding between you and your baby.

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Mother and Baby Yoga

Mother and Baby Yoga

Mother and baby yoga A great way to get an active workout while having fun with your baby and promoting baby's development. You may want get back in shape, tackle diastasis recti, strengthen pelvic floor muscles or just simply let off steam-

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Hypnobirthing

Hypnobirthing

The ability to create, nurture and give birth to a healthy baby is one of life's greatest gifts-a miracle your body is made to perform. Deprogram any myths, fears or anxieties you may have around pregnancy and birth so that you may work with nature

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Active Birth

Active Birth

Active birth: Don't leave your birth to chance. Preparation is key. Every choice that you make along your journey of pregnancy and birth can influence and determine your birthing out-come.

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The Revolution of You

The Revolution of You

‘The Revolution of You’ workshops are a combination of creative drama and vision board workshops run over five weeks, which give women of all ages a space to engage, focus, and develop their vision of themselves, in a positive space that is fun, welcoming and creative.

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Meditation & Visualisation for Pregnancy and Birth

Meditation & Visualisation for Pregnancy and Birth

Meditation and visualisation for pregnancy and birth: "Where the mind goes the body follows". Learn the laws of the mind and how you can create the birth outcome that you desire. Develop invaluable relaxation and meditation tools which which will help keep you and your baby calm and free from stress.

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Facial Exercise and Tone

Facial Exercise and Tone

Our facial muscles play a key role in the contouring and shaping of your face. - Facial exercises help tone and tighten these muscles, which will support your skin and prevent sagging. - Increasing blood flow and circulation through facial exercises can also help counteract wrinkles. CALL ELAINE ON 0868431723 TO BOOK YOUR SPOT

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