Corporate Yoga

Eastern wisdom, changing western business

Today in businesses large and small, eastern wisdom is changing western business. Googles “Search Inside” program has introduced mindfulness to more than 1,000 employees. Silicon Valley is a hotbed for mindfulness and yoga in the workplace. Aetna, one of the largest healthcare benefits companies in the states, began rolling out yoga and mindfulness programs to its employees in 2010. Human experience is greatly improved by these practices.

We specialize in supporting businesses to develop & cultivate a culture of wellness. I contribute to this by showing groups in the workplace, on teambuilding events or at workshops how to practice mindfulness, deal successfully with built up stress, feel connected with body, mind & environment and to feel physically, tension free through the practice of Yoga & meditation.

CLASSES AND WORKSHOPS

These are designed to suit the group needs and the location: 

IN HOUSE:

Early morning (before work)

Lunchtime

After work

SADHANA YOGA CORPORATE TEAM-BUILDING PACKAGES

The packages are designed around the time of day simply as a guideline for you to maximum benefit from the themed practice. Each practice can, however be done at a time that is convenient for your group

PACKAGE PAYMENT PLANS are available on request and built to suit requirements

set yourself up for success - early morning energising yoga

Practicing yoga in the morning will give you the mental clarity you need to make it through the work day and leave you energised into the evening hours. This practice is dynamic and energising and includes seated breath-work and centring with a standing “warm-down” sequence to conclude the practice.

  • Stimulate your mental acuity
  • Start the day feeling a sense of achievement and focus
  • Get your metabolism going
  • Free up your body and breath for freedom and joy

TUNE IN, CENTRE FOR FOCUS AND CALM - Afternoon Yoga recharge

Assimilating and digesting information requires time to relax, tune in to the silence within and create space for inspiration and creativity. Mental also activity creates physical tension and this class will get you back on track by helping you to:

  • Release physical tension with a flowing practice
  • Tune in and actively work with the breath to increase vitality and energy
  • Enjoy a guided meditation allowing you to be in the present moment
  • Relax in “Sivasana” to recharge the body, brain, mind and soul

 

RELAX AND RESTORE - EVENING RESTORATIVE YOGA SOMATIC & RELAXATION

 Relax and restore balance to the body mind and soul with this gentle, mindful practice. This class offers you an opportunity to work gently with muscle and fascial tension and deep connection with the breath and prepare you for a sound restorative nights sleep. Through the practice you will:

  • Recharge and recover from mental and physical fatigue
  • Release tension and pain therapeutically through somatic movement
  • Let go of mental activity through breath-work
  • Experience a guided meditation preparing you for rest
  • Deeply relax through Yoga Nidra

What My Students Say

I could not recommend Linda's yoga practice highly enough! Her classes cater for everyone no matter what level you at and always leave class feeling you have achieved something!  I have found such huge benefits for both body and mind that truly stay with me well beyond the classroom! Linda has an amazing ability to break down and explain the practice so I always feel I am improving and learning. If you are looking for a worthwhile and beneficial yoga practice and a fantastic teacher look no further.

Jacinta Doyle Special Needs Tutor February 12, 2017

Classes Offered

Yoga helps you to Live Life Fully

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