As well as group classes we offer personal yoga and Pilates one to one sessions tailored to your specific needs and preferences. With one to one sessions, the teacher can address specific issues or questions, which is not always possible in a group class, and create a suitable plan for you based on your aims and expectations.
Private yoga sessions are perfect to get started in yoga, focus on specific aspects of your health and wellbeing such as posture, flexibility and stamina, and to support you through conditions, injuries, stress-related issues, pregnancy and postnatal recovery. They are also great to deepen a particular area of your practice if you are already experienced.
You benefit from enough time, individual attention and feedback to learn how to modify poses that present challenges for you, and to explore poses and breathing techniques safely. You also get help in building a self practice, and the luxury of asking any questions you like!
With one-to-one sessions, the instructor can examine the most relevant aspects of Pilates exercises with you to help you correct any misalignments, understand core stability better, and find the best exercises for you and any physical conditions or injuries you have.
Private Pilates is also wonderful postnatally helping you to regain strength and stability. Private tuition can also help you address common pre and postnatal related issues such as back pain, sciatica, pelvic girdle pain, carpal tunnel syndrome, diastasis recti and pelvic organ prolapse.
It is advisable to have at least one one-to-one before going to a regular Pilates class if you have any limitations or injuries, SI joint issues, back issues, wrist/shoulder tendonitis, knee; bursitis, meniscus tear, cruciate ligiment, post op, etc… or post natal complications such as diastasis recti or have had a caesarean section.
- One session is approximately 80 mins - €60
- Package of 3 sessions - €160.00 (saving €20)