Ashtanga Yoga – Primary Series

CALL RACHEL ON 0879233164 TO BOOK

ASHTANGA YOGA - LEVEL 1 - Beginners & IMPROVERS

Exploring the Fundamentals of the Primary Series

This class is designed to deepen your understanding of the first half of the Primary Series focusing on postural integrity, breath, and precision in movement  which allows the student to maintain structural integrity while moving. By focusing on the attention to detail and precision in movement, we train our ability to be present and skillful on and off the mat.

 

Event Timeslots (1)

Tuesday
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Primary Series Practice
Primary Series practice with Rachel