Ashtanga Yoga – Primary Series
CALL RACHEL ON 0879233164 TO BOOK
ASHTANGA YOGA - LEVEL 1 - Beginners & IMPROVERS
Exploring the Fundamentals of the Primary Series
This class is designed to deepen your understanding of the first half of the Primary Series focusing on postural integrity, breath, and precision in movement which allows the student to maintain structural integrity while moving. By focusing on the attention to detail and precision in movement, we train our ability to be present and skillful on and off the mat.
Event Timeslots (1)
Primary Series Practice
Primary Series practice with Rachel