Pilates Mat – Level 2

CALL LINDA ON 0873113100 TO BOOK

PILATES mat - LEVEL 2 - PROGRESSIVE

This class is for those transitioning from beginners to intermediate level practice. Some experience is advised - which is offered through our Core Training/Strengthening workshop. The activities will be offered at different intensities to suite different levels of experience and strength.  This is  flowing class with a full body workout, interspersed with stretching activites, for a well rounded practice which will leave you feeling free and fluid in your movements, focused and relaxed in mind.