Pilates Mat – Level 1 Beginners
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pILATES - LEVEL 1 - Beginners
This class introduces you to the foundational pilates exercises, integrating core training and neutral working posture. We lead into the class by accessing the core, using the breath and establishing neutral before moving into the exercises, to ensure we are moving from the correct place.
This class is open to Newbies, those of all ages, sizes and fitness levels.
Event Timeslots (1)
Core Training Practice
This class introduces you to the foundational practices to establish core connection for better posture and movement with ease.