SHAKTI RASA YOGA With Marianne Jacuzzi<div></div>DATE: Sat 10th March<div></div>TIME: 10am to 5:30pm<div></div>COST: €85

SHAKTI RASA YOGA With Marianne Jacuzzi
DATE: Sat 10th March
TIME: 10am to 5:30pm
COST: €85

“Becoming the Body of Light” This one-day workshop is a practice intensive. In it you will experience the full dimension of yoga practice: asana, pranayama, meditation and chanting. Though the day will also include a short teaching on yoga philosophy—because understanding the “why” behind yoga can generate momentum for disciplined practice—the workshop is primarily experiential. It is about establishing habits that will purify your body and enlighten your mind. It is about Doing It! The day includes all of the following: • A vigorous asana practice in the Shakti Rasa style • Shakti Rasa sequences for going inwards • A basic pranayama session • Japa Meditation (chanting) • Silent Meditation • Deep Relaxation • Yoga Philosophy: a nugget of wisdom in plain English—straight to the heart Though this workshop is not suitable for complete beginners, an advanced asana practice is certainly not a prerequisite either. Everything can be modified to suit the individual yogi. Yoga practice is powerful medicine for body and soul. Mariannes Profile

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SOUND HEALING with Tibetan Singing Bowls with Simone Meschnig<div></div>DATE: Sat 24th March<div></div>TIME: 10:30am to 2pm<div></div>COST: €45

SOUND HEALING with Tibetan Singing Bowls with Simone Meschnig
DATE: Sat 24th March
TIME: 10:30am to 2pm
COST: €45

This 3,5 hour workshop will allow you to get to know the healing power of the sound of Tibetan singing bowls. After a short introduction about the singing bowls (origin, material, tones, chakras) we explore different tapping techniques how to create mutiple tones as well as how to make a bowl sing beautifully. You will also learn and experience techniques how to work on and off the body as well as giving and receving a wonderful "sound massage". The workshop finishes with a wonderful "sound bath", where you are invited to fully immerse into the pure experience of sound and vibration of Tibetan Singing bowls. This allows your body to reach a deep levels of relaxation and your mind finds a place inner stillness and peace. Bring your own Singing bowl if you have one, otherwise Singing bowls will be provided (and for sale). Simones Profile

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"FROM THE FEET UP" Yoga Workshop with Ruth Curtis<div></div>DATE: Sat 31st March<div></div>TIME: 10am to 12pm<div></div>COST: €25

"FROM THE FEET UP" Yoga Workshop with Ruth Curtis
DATE: Sat 31st March
TIME: 10am to 12pm
COST: €25

This workshop will use specific postures and movements to build strength in the legs, working from the feet up. Conscious placement of the body in these stances begins to access the internal energetic system resulting in more space in the body, mind and a freer flow of breath. Stiffness in hips and shoulders can be addressed through the power of the legs and obstructions begin to release moving upwards towards the waist and spine, freeing the peripheral body. This workshop is open to all levels and is a good opportunity to experience the level of teaching one will be exposed to on the upcoming Sadhana Yoga Teacher Training in September. Read More Here

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INDUCTION DAY - TEACHER TRAINING PROGRAMME<div></div>DATE: Sat 21st July<div></div> TIME: 10am to 12pm<div></div> COST: €25

DATE: Sat 21st July
TIME: 10am to 12pm
COST: €25

‘This Induction to Teacher Training is for students who want to learn (and/or teach) a dynamic practice rooted in the tradition of Hatha Yoga. Over twenty years we have developed a system of dynamic yoga blended from the Krishnamacharya lineage that promotes a practice of intelligence and awareness, keeping your bodies integrity safe and awakening the lifeforce within.’ Read More Here

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What My Students Say

I could not recommend Linda's yoga practice highly enough! Her classes cater for everyone no matter what level you at and always leave class feeling you have achieved something!  I have found such huge benefits for both body and mind that truly stay with me well beyond the classroom! Linda has an amazing ability to break down and explain the practice so I always feel I am improving and learning. If you are looking for a worthwhile and beneficial yoga practice and a fantastic teacher look no further.

Jacinta Doyle Special Needs Tutor February 12, 2017

Classes Offered

Yoga helps you to Live Life Fully

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