Sadhana Yoga
Vinyasa Yoga
New Term | February 25th. Pay-as -you-go welcome
Whether you’re new to Yoga or a seasoned Practitioner, we have classes from entry level for Newbies with a progression path to Develop and Deepen your practice. The classes explore the full breadth of Yoga as a tool for Self Cultivation, employing a practice comprising of Asana (posture), Pranayama (breath control), Pratyahara (withdrawal from the senses), Dharana (control of the senses), Dhyana (meditation). Attention is given to safe alignment, building strength, healthy range of movement and breath connection for the beginner, moving progressively toward an intelligent and dynamic practice that frees the body from restriction and cultivates awareness and resilience of the mind.
If you are new to yoga, you can book a class through our button below.
For all other classes read more.
Hatha Yoga
New Term | February 25th. Pay-as -you-go welcome
Traditional Hatha Yoga explored through gentle build up through accessible breath connected activities. Our Gentle Hatha class is suitable for those who prefer a gentle pace, those new or recovering from injury or simply from mental fatigue. Our traditional Hatha Yoga for Beginners and Level two develops the practice encouraging students to explore the practice mindfully and cultivating the ability to remain connected and Mindful (Level 2) as the practice evolves and becomes flowing and dynamic.
For all other classes read more
Meditation
Run by our associate Teachers - contact for queries
We offer Mindfulness Meditation courses with the Beginners entry level introducing you to the tenets of a grounded practice. You can progress and cultivate your practice, developing upon this grounding with the Progressive level 2 course. You will also have the opportunity to practice and explore meditation at our Sunday Sits – Meditation through the Buddhist Teachings – on the last Sunday of the month.
If you are new to Meditation, you can book the Foundation course through our button below.
For all other classes and Sunday Sits read more
One to Ones
As well as group classes we offer personal Yoga and Pilates one to one sessions tailored to your specific needs and preferences. The session involves assessment and will help you to work with limitations, manage existing injury, and give you the tools to make modifications/adjustments in line with your safety, and with your progression in mind. With one to one sessions, the teacher can address specific issues or questions, which is not always possible in a group class, and create a suitable home practice plan for you based on your aims and expectations.
Yoga for Groups - at your work/home
Class series can be booked by private groups at home or at your workplace. Groups can also be accommodated at the studio. The advantage is working your class into your busy schedule at a time that suites and without the travel.
Yoga for Teens & Pre-teens
Offering skills to cultivate calm, focus, self esteem.
Ages 12-14 & 15-18.
Teaching skills at this crucial phase of life that become tools for life. Classes will focus on personal and emotional wellbeing, physical awareness, self esteem, calm focus and managing emotions. The lessons use the tools of physical yoga, meditation and link the practice to real life challenges e.g.. dealing with overwhelm and finding focus, self-soothing, self acceptance…
Pilates Mat for Core Training & Strength
Pilates Mat for Core Training, taught in alignment with classical Pilates methodology and integrity. Functional movement for healthy living.
Testimonials
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