My holistic approach to wellbeing is primarily preventive and when required prescriptive, emphasizing the necessity of looking at the whole person— body, mind, emotions, and environment—The aim of Therapy and Practice for me is to develop or cultivate a connection with the physical body and mental states, supporting the process therapeutically and practicing to release obstruction, to experience the life force flowing through me and for a harmonious experience of living.
CranioSacral Therapy (CST) is a hands on method of whole body evaluation and treatment designed to enhance the functioning of the membranes, tissues, fluids, and bones surrounding or associated with the brain and spinal cord. It positively impacts the nervous system and therefore Every related system of the body. It is safe, exceptionally gentle, non- invasive and incredibly powerful.
Vinyasa Yoga Classes
The approach to teaching is prepare the body by grounding with strengthening stances. Modifications are offered and time spent refining posture work for safety and in order to build strength and clarity of mind in order to progress. This sequential manner helps with clarity of action and focus of mind to cultivate inner stillness.
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