Welcome to

SADHANA YOGA
AND THERAPIES

087 3113100

The Body-Mind Continuum - Healing with Therapy and Practice

My approach to wellbeing is primarily preventative and when required prescriptive.  The emphasis is on the integration the whole person— body, mind, emotions, and environment.  Therapeutic intervention in the form of bodywork helps to heal and renew the body-mind. Developing a regular and effective movement practice that embraces energetics, cultivates a connection with the physical body and mental states. Healing and maintenance supports the release of obstruction (tension, stress, anxiety, illness) caused by mental patterns in order to experience the life force flowing through us, shifting our perspectives and freeing our energy  for a harmonious experience of living.

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