Sadhana – means practice or discipline and is fitting with my philosophy of commitment with regard to self awareness and growth.  The system of the practice is one which fosters Self- Cultivation.  I teach classical Hatha Yoga using the Vinyasa krama system. The true meaning of the word Hatha is “force’ or ‘effort’, Vinyasa meaning “placement’ or ‘step-by-step’. The ‘effort’ refers to the requirements for us to move past our challenges (physical and mental) in order to develop and grow. The approach to the practice is progressive, dynamic and caters to the needs of the individual’s limitations. Forcing or pushing the body into poses it is not ready for, over-use of alignment techniques and under- use of the bodies natural movement patterns leads to injury and disillusionment. For the practice to continually evolve the mind must pay keen attention to the activity while addressing the blockages and patterns that reveal themselves during the practice. There are classes to suite you and your practice at various stages of life, level of experience and to suite the pace suited to your body.  See the class listing below.