Our Services
Leading Specialist in Mind Body Integrative Practices
With over 20 years of dedicated study and practice, I have developed a deep understanding of mind-body integrative approaches that aim to foster genuine unification of the whole self—spirit, mind, and body. My journey has taken me through the transformative practices of Yoga and Qigong, exploring their profound capacity to cultivate awareness and harmony within. Alongside this, I have immersed myself in Herbalism, Naturopathy, and Massage under the guidance of esteemed teachers, including time spent in India, to deepen my knowledge of the body's innate healing potential. More recently, my focus has expanded to include talk therapy and the intricate workings of the mind, culminating in an Honours Degree in Social Care, an Hdip in Pluralistic Psychotherapy, and ongoing Master’s studies in the same field. I believe that acknowledging and integrating emotions, trauma, and joy—both felt deeply in the body and understood by the intellect—is essential for meaningful healing. Utilizing appropriate tools—whether through counselling, body therapy, breath, or movement—can facilitate profound shifts, provided there is a foundation of safety and presence within the body. My approach emphasizes the importance of creating a space where clients feel secure, enabling them to be fully present for their experience. By integrating nervous system-mediated body therapies, therapeutic touch, breath facilitation, and reflective practices, I aim to support individuals in exploring their past, embracing their present, and envisioning a healthier future—all within a flexible, responsive framework tailored to each person’s unique needs.
My Skillset
Education
Hdip Pluralistic Psychotherapy - Masters in Pluralistic Psychotherapy. IICP; Current
Trauma Research Foundation’s Certificate Programme in Traumatic Stress Studies. Dr. Bessel van der Kolk
Mastering the Breath | Certification Dan Brulé
CISM Stress Awareness Certificate
ASSIST (Applied Suicide Intervention Skills Training)
Team Leadership QQI Level 6
BA Hon Professional Social Studies
Meeting the Challenge of Challenging Behaviour
Professional Training
Craniosacral Therapy - Upledger Institute Ireland
Dip. Herbalist and Naturopath (ND)
Yoga Teacher Trainings - 600 hours Teacher Trainings
Schedule Appointment Call: 087 3113100