"The very heart of Yoga practice is Abhyasa - steady effort in the direction you want to go"

CLASSES AT SADHANA YOGA

Sadhana Yoga offers a wide range of Yoga styles and Yoga for all phases of your life, Pilates and Somatic Movement Classes in addition to our Yoga for Teens and Yoga for Sports, Facial Exercise classes and Transformative Women's Classes, Visiting senior teachers leading workshops and a Yoga Teacher Training Programme. The new studio is open throughout the year, with scheduled workshops to avail of and national and international guest teachers.

Weekly Timetable

THE STUDIO

Sadhana Yoga studio is a quirky venue with some interesting neighbours in The Folly (junction between Michael St and The Faythe).  Street parking is available only minutes walk away. The newly renovated studio is warm and welcoming.

The studio can take up to 18 people and classes run every day.  Classes, masterclasses and workshops are taught by a number of fully qualified,  highly experienced teachers and truly passionate individuals.  There are classes to suite you and your practice at various stages of life, level of experience and to suite the pace suited to your body.  See the class listing below and visit the teacher profile section to find out more about your teacher.

To book your class, please contact your teacher for details.

"It is not your history, but your presence on your mat that matters"
Sri K Pattabhi Jois"