Sadhana Yoga
Sadhana Yoga studio is a quirky venue with some interesting neighbours in The Folly (junction between Michael St and The Faythe). Street parking is available only minutes walk away. The newly renovated studio is warm and welcoming.
There are classes to suite you and your practice at various stages of life, level of experience and to suite the pace suited to your body. See the class listing below and visit the teacher profile section to find out more about your teacher
Hatha Vinyasa Yoga
New Term | September 3rd. Pay-as -you-go welcome
Whether you’re new to Yoga or a seasoned Practitioner, we have classes from entry level for Newbies with a progression path to Develop and Deepen your practice. The classes explore the full breadth of Yoga as a tool for Self Cultivation, employing a practice comprising of Asana (posture), Pranayama (breath control), Pratyahara (withdrawal from the senses), Dharana (control of the senses), Dhyana (meditation). Attention is given to safe alignment, building strength, healthy range of movement and breath connection for the beginner, moving progressively toward an intelligent and dynamic practice that frees the body from restriction and cultivates awareness and resilience of the mind.
If you are new to yoga, you can book a class through our button below.
For all other classes read more.
Hatha Yoga
New Term | September 4th. Pay-as -you-go welcome
Traditional Hatha Yoga explored through gentle build up through accessible breath connected activities. Our Gentle Hatha class is suitable for those who prefer a gentle pace, those new or recovering from injury or simply from mental fatigue. Our traditional Hatha Yoga for Beginners and Level two develops the practice encouraging students to explore the practice mindfully and cultivating the ability to remain connected and Mindful (Level 2) as the practice evolves and becomes flowing and dynamic.
For all other classes read more
Meditation
New Term | September 17th
We offer Mindfulness Meditation courses with the Beginners entry level introducing you to the tenets of a grounded practice. You can progress and cultivate your practice, developing upon this grounding with the Progressive level 2 course. You will also have the opportunity to practice and explore meditation at our Sunday Sits – Meditation through the Buddhist Teachings – on the last Sunday of the month.
If you are new to Meditation, you can book the Foundation course through our button below.
For all other classes and Sunday Sits read more
One to Ones
As well as group classes we offer personal Yoga and Pilates one to one sessions tailored to your specific needs and preferences. The session involves assessment and will help you to work with limitations, manage existing injury, and give you the tools to make modifications/adjustments in line with your safety, and with your progression in mind. With one to one sessions, the teacher can address specific issues or questions, which is not always possible in a group class, and create a suitable home practice plan for you based on your aims and expectations.
Other Classes
The studio can take up to 18 people and classes run every day. Classes, masterclasses and workshops are taught by a number of fully qualified, highly experienced teachers and truly passionate individuals.
Pre & Post Natal Classes - from Bump to Tot Yoga
Offering Classes for Mums-to-be and for New Mums. Preparing for the big day with Pregnancy Yoga and Bonding with your Baby.
Yoga for Womens Wellbeing - Womb Yoga
Starts Oct 16th
Womb Yoga is a practice that honours the cyclic nature of women, connecting to these cycles of our bodies from pre-menarche to post-menopause
Yoga Teacher Training Programme 2018
Starts Sep 2018.
This training will first and foremost allow you to deepen your practice and secondarily equip you to teach in a safe and intelligent manner.
Pilates Mat for Core Training & Strength
Pilates Mat for Core Training, taught in alignment with classical Pilates methodology and integrity. Functional movement for healthy living.
Kundalini Yoga
Introductory class Thursday Sep 20th
Kundalini Yoga is often referred to as the ‘Yoga of Awareness.’ It is an avenue to Self experience and expansion. Integrating breathing, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound).
Kids Yoga Ages
Ages Groups (1 to 4) (4 to 7) (7 to 9)
Series of Introductory Classes week of Oct 8th
Classes include child-friendly yoga with songs, stories, and games to create an enriching activity. Children experience stretches, poses, breathwork, games, simple meditation, and relaxation. Fostering self-confidence, respect for self and others..
Workshops and weekend Events
Testimonials
Need to get in touch?
We can help you find the class that suits you best!