ROOT TO RISE

BUILDING FOUNDATIONS
FOR GROWTH
THROUGH YOGA

THE SPRING SCHEDULE
We are closed from April 23rd-28th

Classes commence with a 6 week term on April 29th

Book 1 class per week for the 6 week term rate
Add-on a 2nd class Yoga or Pilates at a discounted rate
OR
Avail of a 6 weeks Unlimited Class Pass

Sadhana Yoga

Sadhana – means practice or discipline and is fitting with my philosophy of commitment with regard to self awareness and growth.  The system of the practice is one which fosters Self- Cultivation.  I teach classical Hatha Yoga using the Vinyasa krama system. The true meaning of the word Hatha is “force’ or ‘effort’, Vinyasa meaning “placement’ or ‘step-by-step’. The ‘effort’ refers to the requirements for us to move past our challenges (physical and mental) in order to develop and grow. The approach to the practice is progressive, dynamic and caters to the needs of the individual’s limitations. Forcing or pushing the body into poses it is not ready for, over-use of alignment techniques and under- use of the bodies natural movement patterns leads to injury and disillusionment. For the practice to continually evolve the mind must pay keen attention to the activity while addressing the blockages and patterns that reveal themselves during the practice. There are classes to suite you and your practice at various stages of life, level of experience and to suite the pace suited to your body.  See the class listing below.

Yoga for Groups - at your work/home

Class series can be booked by private groups at home or at your workplace.  Groups can also be accommodated at the studio.  The advantage is working your class into your busy schedule at a time that suites and without the travel.  

Yoga for Teens & Pre-teens

Offering skills to cultivate calm, focus, self esteem.  

Ages 12-16.

Teaching skills at this crucial phase of life that become tools for life.  Classes will focus on personal and emotional wellbeing, physical awareness, self esteem, calm focus and managing emotions.  The lessons use the tools of physical yoga, meditation and link the practice to real life challenges e.g.. dealing with overwhelm and finding focus, self-soothing, self acceptance…

Pilates Mat for Core Training & Strength

Pilates Mat for Core Training, taught in alignment with classical Pilates methodology and integrity. Functional movement for healthy living.

 

 

Testimonials

Fabulous first experience. I had the opportunity to experiment yoga for the first time with Linda. I was initially anxious because I had no previous background but she really managed to give me a real understanding of the core of Yoga. After this first session, I left having a better understanding of my body and the importance of breathing and correct positioning. She has passion, experience, and she is a fantastic instructor. I would highly recommend and can’t wait for my next session !
Kabira Allen
Fashion Designer
I could not recommend Linda's yoga practice highly enough! Her classes cater for everyone no matter what level you at and always leave class feeling you have achieved something! I have found such huge benefits for both body and mind that truly stay with me well beyond the classroom! Linda has an amazing ability to break down and explain the practice so I always feel I am improving and learning. If you are looking for a worthwhile and beneficial yoga practice and a fantastic teacher look no further.
Jacinta Doyle
Special Needs Tutor

Need to get in touch?

We can help you find the class that suits you best!