Welcome to

SADHANA YOGA
AND THERAPIES

Holistic
Practice
Philosophy

Linda O'Grady

My holistic approach to wellbeing is primarily preventive and when required prescriptive, emphasizing the necessity of looking at the whole person— body, mind, emotions, and environment—The aim of Therapy and Practice for me is to develop or cultivate a connection with the physical body and mental states, supporting the process therapeutically and practicing to release obstruction, to experience the life force flowing through me and for a harmonious experience of living.

Craniosacral Therapy

CranioSacral Therapy (CST) is a hands on method of whole body evaluation and treatment designed to enhance the functioning of the membranes, tissues, fluids, and bones surrounding or associated with the brain and spinal cord. It positively impacts the nervous system and therefore Every related system of the body. It is safe, exceptionally gentle, non- invasive and incredibly powerful.

Vinyasa Yoga Classes

The approach to teaching is prepare the body by grounding with strengthening stances. Modifications are offered and time spent refining posture work for safety and in order to build strength and clarity of mind in order to progress. This sequential manner helps with clarity of action and focus of mind to cultivate inner stillness.

 

Testimonials

Fabulous first experience. I had the opportunity to experiment yoga for the first time with Linda. I was initially anxious because I had no previous background but she really managed to give me a real understanding of the core of Yoga. After this first session, I left having a better understanding of my body and the importance of breathing and correct positioning. She has passion, experience, and she is a fantastic instructor. I would highly recommend and can’t wait for my next session !
Kabira Allen
Fashion Designer
I could not recommend Linda's yoga practice highly enough! Her classes cater for everyone no matter what level you at and always leave class feeling you have achieved something! I have found such huge benefits for both body and mind that truly stay with me well beyond the classroom! Linda has an amazing ability to break down and explain the practice so I always feel I am improving and learning. If you are looking for a worthwhile and beneficial yoga practice and a fantastic teacher look no further.
Jacinta Doyle
Special Needs Tutor

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