ROOT TO RISE
THE SPRING SCHEDULE
We are closed from April 23rd-28th
Classes commence with a 6 week term on April 29th
Book 1 class per week for the 6 week term rate
Add-on a 2nd class Yoga or Pilates at a discounted rate
Avail of a 6 weeks Unlimited Class Pass
Yoga for Groups - at your work/home
Class series can be booked by private groups at home or at your workplace. Groups can also be accommodated at the studio. The advantage is working your class into your busy schedule at a time that suites and without the travel.
Yoga for Teens & Pre-teens
Offering skills to cultivate calm, focus, self esteem.
Teaching skills at this crucial phase of life that become tools for life. Classes will focus on personal and emotional wellbeing, physical awareness, self esteem, calm focus and managing emotions. The lessons use the tools of physical yoga, meditation and link the practice to real life challenges e.g.. dealing with overwhelm and finding focus, self-soothing, self acceptance…
Pilates Mat for Core Training & Strength
Pilates Mat for Core Training, taught in alignment with classical Pilates methodology and integrity. Functional movement for healthy living.
Need to get in touch?
We can help you find the class that suits you best!