Traditional Hatha Yoga using the Vinyasa Krama method (intelligent sequencing). The sequential manner of the practice (vinyasa krama) helps with clarity of action and focus of mind to cultivate inner stillness. The class concluded with time spent "tuning-in" and "letting go" through Sivasana. Suitable for men and women of all ages and levels of fitness. Also highly recommended to those returning to practice following a break, illness or injury (first consult with your GP)FULL TIMETABLE
Exploring the Fundamentals of the Primary Series Six week course designed to deepen your understanding of the first half of the Primary Series focusing on postural integrity, breath, and precision in movement which allows the student to maintain structural integrity while moving. By focusing on the attention to detail and precision in movement, we train our ability to be present and skillful on and off the mat. Contact Rachel on 0876190556 for more information or to book your placeFULL TIMETABLE
This Gentle Yoga combined with Somatic movement class is suitable for those who may be in need of restoring the body and mind as a result of the effects of stress, injury, illness, for sports poeple who have over-trained and are in need of recovery and the active & retired. Also ideal for those who prefer a gentle practice focusing on deep relaxation and letting go. Read More HereFULL TIMETABLE
Today in businesses large and small, eastern wisdom is changing western business. We specialize in supporting businesses to develop & cultivate a culture of wellness. Groups learn how to practice mindfulness, deal successfully with built up stress, feel connected with body, mind & environment and to feel physically, tension free through the practice of Yoga & meditation.Read More HereFULL TIMETABLE
With some of the challenges that runners, cyclists, swimmers and sports people encounter as part of their training, Yoga practice can improve functional strength & performance and help improve recovery between events. Develop functional strength and improve performance.
This is fun and empowering course of classes designed to give teenagers skills to connect with their inner resources. This is a crucial time to create space for them to explore thought processes, develop discernment, self manage their emotions.
Active birth: Don't leave your birth to chance. Preparation is key. Every choice that you make along your journey of pregnancy and birth can influence and determine your birthing out-come.FULL TIMETABLE Birth matters because the way we give birth effects our health and well-being and that of our children and families.
‘The Revolution of You’ workshops are a combination of creative drama and vision board workshops run over five weeks, which give women of all ages a space to engage, focus, and develop their vision of themselves, in a positive space that is fun, welcoming and creative.FULL TIMETABLE
Meditation and visualisation for pregnancy and birth: "Where the mind goes the body follows". Learn the laws of the mind and how you can create the birth outcome that you desire. Develop invaluable relaxation and meditation tools which which will help keep you and your baby calm and free from stress.FULL TIMETABLE
Our facial muscles play a key role in the contouring and shaping of your face. - Facial exercises help tone and tighten these muscles, which will support your skin and prevent sagging. - Increasing blood flow and circulation through facial exercises can also help counteract wrinkles. CALL ELAINE ON 0868431723 TO BOOK YOUR SPOTFULL TIMETABLE