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How does it work?

Techniques may include fascial release, regional tissue release, suture restriction release enhancing the function of the body’s fluid system, and the cranio-sacral system and the whole body. Therapeutic dialogue may be used to work with emotional components (issues in the tissues). The techniques used are individual to each client, addressing the whole person, and meeting them where they are to access the best treatment route at the right pace. This improves whole-body health and performance. 

The treatment is designed to address both current and deeply held patterns of dysfunction which can be caused after accident, life event but also emerge out of everyday physical knocks, bumps, trauma, shock and emotional stress causing the body’s tissues and membranes to contract and tighten, causing the body adapt to get on with things, creating further restrictions (either local or general) in the body, even decades after the event. If not addressed this will cause issues down the line. CST can address damage deep in the body that can be experienced as physical tension/pain, conditions, emotional anxiety, sadness or be non-specific yet sapping us of energy and our vital life force. Eventually this prevents the organs and the body’s systems functioning at an optimum level.

The treatment also acts to alleviate emotional and mental patterns held in the tissues. The body/mind organises events and feelings like a computer. It files and categorises experiences for our future reference. Sometimes things get mis-filed and organised or categorised together incorrectly eg. filing physical injury and attaching it to an emotion experienced at or around the same time. When this element is addressed with therapeutic dialogue, there can be a profound change in the otherwise stubborn physical issue that has showed no or limited response to other techniques. This approach can facilitate the body/mind to re-organise and separate the emotion from the physical issue and free the tissue from the memory, greatly improving healing rate.

What conditions does CST address?

• Stress and Tension-Related Disorders
•Concussion and Traumatic Brain Injury
• Migraines and Headaches
• Chronic Neck and Back Pain
• Autism
• Motor-Coordination Impairments
• Infant and Childhood Disorders
• Brain and Spinal Cord Injuries
• Chronic Fatigue
• Fibromyalgia
• TMJ Syndrome
• Scoliosis
• Central Nervous System Disorders
• Learning Disabilities
• Post-Traumatic Stress Disorder
• Orthopedic Problems
• And Many Other Conditions

Is there any condition for which CST shouldn't be used?

Conditions where a variation and/or slight increase in intracranial pressure would cause instability. Acute aneurysm, cerebral hemorrhage or other pre-existing severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.

When was CranioSacral Therapy developed?

It was in 1970, during a neck surgery in which he was assisting, that osteopathic physician John E. Upledger first observed the rhythmic movement of what would soon be identified as the craniosacral system.  Dr. Upledger began to research pioneered in the 1900’s by Dr. William Sutherland, the father of cranial osteopathy. 
From 1975 to 1983 he served as clinical researcher and Professor of Biomechanics at Michigan State University, where he supervised a team of anatomists, physiologists, biophysicists and bioengineers in research and testing. The results not only confirmed Sutherland’s theory, but led to clarification of the mechanisms behind this motion – the craniosacral system. Dr. Upledger’s continued work in the field ultimately resulted in his development of CranioSacral Therapy.

What to expect during a treatment

It is so safe and gentle that it is suitable for every age, new-born babies to the elderly. Using a light gentle touch, treatment is given with the client fully clothed. Clients usually express feelings of profound deep relaxation on all levels. When a restriction releases during a CST treatment session the patient may not even notice the affect. Sometimes changes manifest themselves hours or even days later as the body re-organises itself, adjusting and integrating the changes made at the session. Often they can be profound and involve tissue memory releases as well. A child may become noticeably calmer or have increased function in some skill. Effects usually become more evident over time with multiple treatment sessions.


Thank you Linda for giving me a life long love of yoga! Linda knows all her yogi's flaws and strengths and ensures we all progress at personal paces. She is the most knowledgeable yoga teacher around and I have enjoyed learning the reasoning and power behind different poses. Linda's yoga is both professional and rewarding. 5 stars!
Maurice Delaney

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