GENTLE HATHA YOGA
FOR ALL LEVELS
Gentle Hatha Yoga
Gentle Hatha Yoga For All Levels
The next six class series commences Wednesday 5th September - Book below
This Gentle Yoga combined with Somatic movement class is suitable for those who may be in need of restoring the body and mind as a result of the effects of stress, injury, illness, for sports poeple who have over-trained and are in need of recovery and the active & retired. Also ideal for those who prefer a gentle practice focusing on deep relaxation and letting go.
The science and art of releasing muscle tension requires alignment, support and integrating the parasympathetic nervous systems role in release and relaxation, through a deep connection with the breath, tuning in to bodies sensations and appreciating the subtle feedback, brings us to a deeper state of mind-body integration.
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We can help you find the class that suits you best!