HATHA VINYASA YOGA

Pick your Level

Beginners & Improvers - Level 1

Developing your Practice - Level 2

Deepening your Practice - Level 2-3

Mixed Level - Yoga for All

Beginners & Improvers

Laying Foundations - Refining your Practice - Level 1

New to yoga? This is a great place to start. This class emphasizes the fundamentals of an asana (posture) practice, safe alignment, building strength, healthy range of movement and breath connection for the beginner. The class is structured so that the body is prepared and warmed up for the standing postures and comprehensive breakdown and step by step instruction is given throughout. Modifications are offered and time spent refining posture work for safety and in order to build strength and clarity of mind in order to progress and establish a stable foundation and a sense of confidence. The sequential manner of the practice (vinyasa krama) helps with clarity of action and focus of mind to cultivate inner stillness. The class concluded with time spent “tuning-in” and “letting go” through Sivasana.

Suitable for men and women of all ages and levels of fitness. Also highly recommended to those returning to practice following a break, illness or injury (first consult with your GP)

Some of the benefits include:

Reduced stress
Increased strength
Improved mental clarity
Enhanced posture
Improved muscle tone and flexibility
Developed sense of balance and harmony

Developing your Practice

Building upon Foundations - Level 2

This class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class as we develop our practice, through more advanced asana, refining poses and alignment, cultivate correct use of breath and breath connected movement.

If you are unsure as to whether you are ready for this class it is recommended that you attend the Vinyasa Yoga – Level 1, Beginners class for a term.

Deepening your Practice

Establishing the full breadth of Vinyasa Yoga practice - Level 2-3

This is a strong, flowing, heat building class helping students to establish and integrate bandha and pranayama within challenging physical activities. Sequencing and transitioning are featured to cultivate and maintain focus and mental connection throughout.

This class is geared toward students with a minimum of two years yoga practice.

Mixed Level

An exploration of the full Practice for mixed ability and experience

This class caters for practitioners of various levels of experience. The class activities will be aligned with the collective abilities and cover the full breadth of the Hatha Yoga practice using the Vinyas Krama system.  Therefore each class will vary in it’s Asana Vinyasa, working towards a peak posture. The class will include Pranayama, Pratyahara, Dhahrana and Sivasana.  All aspects of the sequence will be explained and placed in context for students.  Most of all this will be a safe, and rewarding class for students of differing experience and traditions. 

Testimonials

Thank you Linda for giving me a life long love of yoga! Linda knows all her yogi's flaws and strengths and ensures we all progress at personal paces. She is the most knowledgeable yoga teacher around and I have enjoyed learning the reasoning and power behind different poses. Linda's yoga is both professional and rewarding. 5 stars!
Maurice Delaney
Supervisor

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