Vinyasa Yoga Online
Open Level Class Series
These class cater to those new to Yoga or a seasoned Practitioner, exploring the full breadth of Yoga as a tool for Self Cultivation, employing a practice comprising of Asana (posture), Pranayama (breath control), Pratyahara (withdrawal from the senses), Dharana (control of the senses), Dhyana (meditation). Attention is given to safe alignment, building strength, healthy range of movement and breath connection for the beginner, moving progressively toward an intelligent and dynamic practice that frees the body from restriction and cultivates awareness and resilience of the mind.
Online classes can be booked below:
For all other classes read more.
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