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Beginners - Laying the Foundations
Cultivating your Practice - Progressive
Sunday Sits - Meditation through the Buddhist Teachings
Laying the Foundations for an effective Practice
Cultivating your Practice
Progression from the Foundation Course
MINDFUL MEDITATION – CULTIVATING THE PRACTICE
As students progress and follow on from the foundational practice, they will continue to develop their practice through:
Calm abiding (Samadhi)
Loving kindness (Metta)
Meditation through the Buddhist Teachings
Sadhana Yoga Studio offers a space where a Buddhist meditation group could come together, lead by Michelle Howlin. The idea for the Sunday sits emerged. The sits will take place on the last Sunday of every month between 11am-12pm and they are open to anyone. The Sunday practice will include Tibetan Buddhist prayers, Mantra Chanting and Meditation.
Michelle has been practicing mindfulness and meditation since 2011 and continues to study with the Mindfulness Association in Scotland. She also studies locally with a past student of Ringu Tulku Rinpoche, who has beautifully taught that ‘the most important journey we will make in our lives is, from our head to our heart’. We sometimes forget to be kind to ourselves, striving through the busyness of life, in the doing mode of thinking, . Through practice, meditation restores our balance, it restores our inner peace. Find the space to let yourself just be.
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