ONE-TO-ONE PRIVATE TUITION
Book your Session Here
Purchase One session or purchase 3 sessions for a generous DISCOUNT - a code will be generated that you will use when booking your dates. Please note that these 3 sessions are required to be used within a set period of time to ensure the continuity of the work done in the sessions, for your benefit.
Why Book Private tuition
As well as group classes we offer personal yoga and Pilates one to one sessions tailored to your specific needs and preferences. The session involves assessment and will help you to work with limitations, manage existing injury, and give you the tools to make modifications/adjustments in line with your safety and with your progression in mind. With one to one sessions, the teacher can address specific issues or questions, which is not always possible in a group class, and create a suitable plan for you based on your aims and expectations.
This class is a great way to get an active workout while having fun with our baby. Whether you want to get back in shape, tackle Diastasis Recti, strengthen pelvic floor muscles, inteact more with your baby, network with other mums or just simply let off steam, this class has something for you.
Facilitated by experienced midwife. Suggest: wear loose layers. Bring blanket and favourite toy. For babies 6 weeks to crawling.
With one-to-one sessions, the instructor can examine the most relevant aspects of Pilates exercises with you to help you correct any misalignments, understand core stability better, and find the best exercises for you and any physical conditions or injuries you have.
Private Pilates is also wonderful postnatally helping you to regain strength and stability. Private tuition can also help you address common pre and postnatal related issues such as back pain, sciatica, pelvic girdle pain, carpal tunnel syndrome, diastasis recti and pelvic organ prolapse.
It is advisable to have at least one one-to-one before going to a regular Pilates class if you have any limitations or injuries, SI joint issues, back issues, wrist/shoulder tendonitis, knee; bursitis, meniscus tear, cruciate ligiment, post op, etc… or post natal complications such as diastasis recti or have had a caesarean section.
Need to get in touch?
We can help you find the class that suits you best!