Our Class Schedule

New to Sadhana Yoga.
Here are our offers

Our class schedule has levels to suit beginner to advanced. Please see below for full class listing.

Advanced Yoga Wexford

How to Book

All Bookings are made directly with individual Teachers.  The weekly class schedule will inform you of who you can book or reserve online with and who you phone directly.

  • Single Class
  • Join a block of classes at a discount
  • Attend 2 or more classes per week at a discount
Beginners Yoga

Class Series Discount

Attend Receive a generous discount when you join for your Block of classes.  These begin at specified times throughout the year.   Join our mailing list to be notified prior to the start dates.  You can also be notified by text, ensure you’re added to the group.

Yoga Wexford

DECEMBER SPECIAL OFFER

You can attend UNLIMITED CLASSES WITH LINDA from December 3rd-20th for only €55


If you have pre-arranged plans and need to miss a class during a Term, do chat discuss options with your Teacher.

Mondays

Vinyasa Yoga - Level 2
10:00 AM - 11:30 AM
With Linda
  Developing the Practice
 read moreThis class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class..
 

8 places left

Pre-Christmas Pilates Mat Course
Starts Mon 19th Nov - Runs 4 weeks
6:00 PM - 7:00 PM
With Linda
Foundations of an effective Home Practice  
 read moreThis class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class..
 

8 places left

Mindfulness Meditation - Progressing
7:15 PM - 8:15 PM
With Michelle - 0868243328
Cultivating the Practice
 read moreThis class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class..

8 places left

Mindfulness Meditation - Beginners
8:30 PM - 9:30 PM
With Michelle - 0868243328
Laying the Foundations
 read moreThe foundational course has been structured in line with the method taught by the mindfulness association, which is aimed at helping students cultivate an awareness of the tendencies of the thinking mind and as such, setting the ground work for living a life more grounded in the present moment.

8 places left

Tuesdays

Mindfulness Meditation - Progressing
11:45 AM - 12:45 PM
With Michelle - 0868243328
Cultivating the Practice
 read more As students progress and follow on from the foundational practice, they will continue to develop their practice through: Calm abiding (Samadhi) Loving kindness (Metta) Insight (Vipassana)

8 places left

Vinyasa Yoga - Beginners
6:00 PM - 7:30 PM
With Linda
Laying the Foundations
 read moreThis class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class..
 

8 places left

Japa Meditation
7:45 PM - 8:45 PM
With Michelle - 0868243328

Sound Meditation for Peace and Energy

 

 read more

Japa is a Sanskrit word meaning ‘to mutter’ or ‘to repeat’ in a muttering tone. What is being muttered/repeated is a mantra, which can be a word or a sound to aid concentration in meditation…

 

8 places left

Wednesdays

Gentle Hatha Yoga - All levels
10:00 AM - 11:30 AM
With Linda
Recover and Restore  
 read moreSuitable for those who may be in need of restoring the body and mind as a result of the effects of stress, injury, illness, for sports poeple who have over-trained and are in need of recovery and the active & retired. Also ideal for those who prefer a gentle practice focusing on deep relaxation and letting go.
 

8 places left

Yoga for Sleep - All levels
07:40 PM - 9:10 PM
With Laura - 0861050522
Deep Sleep  
 read moreA mindful movement practice with a focus on the breath. The sequences are designed to create conditions for a restful sleep so our systems can restore us naturally. As we release unwanted tension from the body and mind we bring ourselves out of the ‘fight or flight’ mode where we habitually reside, and into ‘attend and befriend’ mode.
 

8 places left

Finding Calm amidst the Chaos
Wednesday 18th December
07:0 PM - 9:00 PM
With Laura - 0861050522

Pre-Christmas Evening Workshop

 

 read more

A mindful movement practice with a focus on the breath. The sequences are designed to create conditions for a restful sleep so our systems can restore us naturally. As we release unwanted tension from the body and mind we bring ourselves out of the ‘fight or flight’ mode where we habitually reside, and into ‘attend and befriend’ mode.

 

8 places left

Thursdays

Yoga to Boost Energy - All levels
10:00 AM - 11:30 AM
With Laura - 0861050522
Dynamic Mindfulness  
 read moreA Yoga practice that builds energy through breath and movement. This class helps us generate and channel our energy so we can be alert and energised for the rest of the day. This dynamic practice also allows for meditative moments of stillness as we integrate the energy we have created.
 

8 places left

Vinyasa Yoga - Level 2-3
6:00 PM - 7:30 PM
With Linda
Deepening your Practice
 read moreThis class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class..

8 places left

Hatha Yoga - Beginners
7:40 PM - 9:10 PM
With Laura - 0861050522

Mindfulness in Motion

 

 read more

This class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class..

 

8 places left

Fridays

Vinyasa Yoga - All levels
10:00 AM - 11:30 AM
With Linda
End of Week Unwind
 read moreThis class builds upon the foundations and moves at a more flowing pace. A basic grounding in yoga activities through attendance at Beginners level is required to attend this class..
 

8 places left

Saturday 15th December

Vinyasa Yoga Practice Workshop
10:00 AM - 12:30 PM
Sat 15th Dec only €40 - Sat & Sun €65
With David & Ruth

 

 read more

Join the current Teacher Trainees for two strong level practice sessions. Learn how to practically apply the philosophy of yoga into your posture practice. Focusing on intelligent, dynamic and integrous posture work designed to transform your current level of understanding of yoga. This is a unique opportunity to learn how to apply the philosophy of yoga into your practice while studying with two of Irelands most experienced teacher trainers. There are a limited number of spaces so pre-booking is essential.

 

8 places left

Sunday 16th December

Vinyasa Yoga Practice Workshop
10:00 AM - 12:30 PM
Sun 16th Dec only €40 - Sat & Sun €65
With David & Ruth

 

 read more

Join the current Teacher Trainees for two strong level practice sessions. Learn how to practically apply the philosophy of yoga into your posture practice. Focusing on intelligent, dynamic and integrous posture work designed to transform your current level of understanding of yoga. This is a unique opportunity to learn how to apply the philosophy of yoga into your practice while studying with two of Irelands most experienced teacher trainers. There are a limited number of spaces so pre-booking is essential.

 

8 places left