Our Class Schedule

The Spring Schedule
Some class term start dates vary. Check the listing below for date variations and locations.

Mondays

Tuesdays

Vinyasa Yoga - Beginners/Improvers
Health 3.0
6:00 PM - 7:30 PM
With Linda - 0873113100
Beginners & Improvers  
 read moreThis class is suitable for those new to the practice, those who wish to refine their practice or fill in gaps in their learning and anyone who prefers a gentler pace. It is designed to offer students a safe and intelligent grounding.
   

8 places left

Wednesdays

Pilates Mat - Open level
St. Joseph's Community Centre
6:00 PM - 7:00 PM
With Linda - 0873113100
Six Week course starts 25th Feb
 read moreThis class is open to all levels. As all the activities are done with core engagement initiated, there will be an opportunity for everyone to explore this at the first class, and this will be integrated fully throughout the class series. The activities will be taught in such a manner as to “make it easier” for those new an “make it more intense” for those with experience.
 

8 places left

Thursdays

Fridays

Saturdays

Yoga Meditation - Open level - For Everyone 23rd February
Health 3.0
1:00 PM - 2:30 PM
With Linda - 0873113100
Integrating Pranayama and Meditation  
 read moreThis class will begin on the feet and work effectively with asana in a flowing manner, followed by seats to bring stability to our focus, pranayama and meditation. Open to all levels.
 

8 places left