Winter Workshop Sat 20th Dec 2014

Yogamotion and Inner Stillness

Finding a peaceful place within in busy times can offer you a sense of calm, focus and the ability to meet your own needs. Through gentle movement, restorative poses, somatic movement and pranayama, we will explore the tools to access being centered. A thoroughly nourishing mini workshop to help you enjoy the holiday season.
Cost is €30 for the morning.