"FROM THE FEET UP" PART TWO - Yoga Workshop with Ruth Curtis<div></div>DATE: Sat 12th May<div></div>TIME: 10am to 12pm<div></div>COST: €25

"FROM THE FEET UP" PART TWO - Yoga Workshop with Ruth Curtis
DATE: Sat 12th May
TIME: 10am to 12pm
COST: €25

This workshop is a progression from March workshop, developing on the stances and movements to build strength in the legs, working from the feet up. Conscious placement of the body in these stances begins to access the internal energetic system resulting in more space in the body, mind and a freer flow of breath. Stiffness in hips and shoulders can be addressed through the power of the legs and obstructions begin to release moving upwards towards the waist and spine, freeing the peripheral body. This workshop is open to all levels and is a good opportunity to experience the level of teaching one will be exposed to on the upcoming Sadhana Yoga Teacher Training in September. Read More Here

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THE FLUID BODY  A day of Yoga and Somatic Movement With Áine Fortune<div></div>DATE: Sat 19th May<div></div>TIME: 10:30am to 5pm<div></div>COST: €85 (Vegan/Vegetarian Lunch included)

THE FLUID BODY A day of Yoga and Somatic Movement With Áine Fortune
DATE: Sat 19th May
TIME: 10:30am to 5pm
COST: €85 (Vegan/Vegetarian Lunch included)

Our bodies are abundant in fluid. Explore how to engage this inherent fluidity to find ease of movement both on your mat and in your life. Find relationship through an ocean of fluid that flows through you and connects all of your body parts and systems. Discover your mobile, fluid core, which gives you the possibility of movement from centre in order to stay centred. Learn how it is possible to transition pose to pose and moment to moment in a more fluid way, all the while, remaining connected to centre. Allow this fluidity to translate off your mat and find adaptability to the ever-changing circumstances of your life. This Yoga Soma workshop blends Yoga and Somatics in a practice that is deeply intuitive and nourishing in order to bring you home to yourself – to your centre. Read more about Áine Here

CALL ÁINE ON 0863628002 TO BOOK

"FROM THE FEET UP" PART THREE - Yoga Workshop with Ruth Curtis<div></div>DATE: Sat 9th June<div></div>TIME: 10am to 12pm<div></div>COST: €25

"FROM THE FEET UP" PART THREE - Yoga Workshop with Ruth Curtis
DATE: Sat 9th June
TIME: 10am to 12pm
COST: €25

This workshop moves deeper into the stances, movements and sequences addressed in Part 1 & 2 where the focus was to establish the groundwork to build strength in the legs, working from the feet up. Conscious placement of the body in these stances begins to access the internal energetic system resulting in more space in the body, mind and a freer flow of breath. Stiffness in hips and shoulders can be addressed through the power of the legs and obstructions begin to release moving upwards towards the waist and spine, freeing the peripheral body. This workshop is open to all levels and is a good opportunity to experience the level of teaching one will be exposed to on the upcoming Sadhana Yoga Teacher Training in September. Read More Here

CALL 0873113100 TO BOOK

FLUID BODY - FLUID MIND a Shakti Rasa Yoga Workshop With Marianne Jacuzzi<div></div>DATE: Sat 16th June<div></div>TIME: 10am to 5:30pm<div></div>COST: €100 (Vegan/Vegetarian Lunch included)

FLUID BODY - FLUID MIND a Shakti Rasa Yoga Workshop With Marianne Jacuzzi
DATE: Sat 16th June
TIME: 10am to 5:30pm
COST: €100 (Vegan/Vegetarian Lunch included)

Body and mind are not separate. They are a continuum. As the body becomes more fluid—flexible, energised, vibrant with life force energy—so too does the mind. Obstacles, mental blocks, stresses of all kind loosen their hold on us. They dissolve. Or we learn how to navigate through them. This workshop is a practice intensive. In it you will experience the full dimension of yoga practice: asana, pranayama, meditation and chanting. “Shakti Rasa” literally means tasting the primal energy. You learn how to tap into the powerful reservoir of energy you contain and harness it for whatever you most need at this time. What happens on the mat has the power to transform your day-to-day life. Out of fluid body, fluid mind, LIFE FLOWS with a deeper harmony, with contentment, empowerment, acceptance and love. This day includes all of the following: A vigorous asana practice in the Shakti Rasa style Shakti Rasa sequences for fluidity Pranayama Japa Meditation (chanting) Silent Meditation Deep Relaxation Yoga Philosophy Talk: “Let Life Flow” Though this workshop is not suitable for complete beginners, an advanced asana practice is certainly not a prerequisite either. Everything can be modified to suit the individual yogi. Read More Here

Mariannes Profile
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INDUCTION DAY - TEACHER TRAINING PROGRAMME<div></div>DATE: Sat 21st July<div></div> TIME: 10am to 12pm<div></div> COST: €25

INDUCTION DAY - TEACHER TRAINING PROGRAMME
DATE: Sat 21st July
TIME: 10am to 12pm
COST: €25

‘This Induction to Teacher Training is for students who want to learn (and/or teach) a dynamic practice rooted in the tradition of Hatha Yoga. Over twenty years we have developed a system of dynamic yoga blended from the Krishnamacharya lineage that promotes a practice of intelligence and awareness, keeping your bodies integrity safe and awakening the lifeforce within.’ Read More Here

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What My Students Say

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I could not recommend Linda's yoga practice highly enough! Her classes cater for everyone no matter what level you at and always leave class feeling you have achieved something!  I have found such huge benefits for both body and mind that truly stay with me well beyond the classroom! Linda has an amazing ability to break down and explain the practice so I always feel I am improving and learning. If you are looking for a worthwhile and beneficial yoga practice and a fantastic teacher look no further.

Jacinta Doyle Special Needs Tutor February 12, 2017

Classes Offered

Yoga helps you to Live Life Fully

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