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Sadhana Yoga Wexford Linda

New Year "Resolve" through Heart-Brain Coherence - Linda O'Grady

Yoga inspired alternative to setting New Years resolutions
Wednesday 2nd January - 11am to 1pm
 Start your New Year with Ease, Clarity, Healing and tap into your bountiful Resilience.  The science behind accent practices through the lens of Yoga over this 2 hour experience will commence with the science behind the existence of the “brain” cells in the heart as well as in the cranial brain and an accessible (familiar to most of you) practice to establish the coherence.   
Read more here This practice done with the knowledge and clarity of intention can deepen your connection to it.  We will also take into account the passing of the festive season and some possible over indulgence.  So, awakening the body gently with asana, and stimulating the digestive system, cleanse body/mind with pranayama, practice healing japa mantra and practice Heart-Brain Coherence.  This mini workshop is open to those of all levels of experience.
   
David Curtis Yoga Wexford
Yoga Wexford

Masterclass with David & Ruth Curtis

Join the Teacher Trainees for two strong level practice sessions.
Saturday 15th December - 10 am to 12:30 pm
Sunday 16th December - 10 am to 12:30 pm

Learn how to practically apply the philosophy of yoga into your posture practice. Focusing on intelligent, dynamic and integrous posture work designed to transform your current level of understanding of yoga. This is a unique opportunity to learn how to apply the philosophy of yoga into your practice while studying with two of Irelands most experienced teacher trainers. There are a limited number of spaces so pre-booking is essential.

€40.00 for one session - €65 for two

yoga sadhana wexford

Finding Calm amidst the Chaos with Laura Roche

Wednesday 18th December - 7 pm to 9 pm

Is the pressure to consume and be merry leaving you feeling frazzled?Join me for relaxing evening of Yoga dedicated to finding your calm amidst the chaos.
In the setting of our cosy, candlelit studio we will reconnect to ourselves in the ‘present’ moment.

Be restored so you’re ready to take on the rest of the Festive Season from a more grounded place.

All experience levels welcome.

€25

Sadhana Yoga

House of Yoga- Breathe with the Beat Techniques with Karla

Saturday 5th January 2019 - 11 am to 12:30 pm

Karla from House of Yoga invites you to tune in, turn on and show up to plug your breath and mind gently into your base, so you can consciously but slowly and steadily power up your conscious core. In the workshop we will deeply ’download’ balanced frequencies to regulate all parts of your ‘house’ and connect your body, heart, mind and soul energy into a unified rhythmic and joyful frequency.

The House of Yoga method is founded on a vinyasa practice which aligns the rhythm of the breath with the 8, 4 , 2, 1 beat of a ‘House’ Music soundtrack. Through synch-ing balanced breaths and even movements with the rhythm of the beat in the ‘House’ of participants, we will alchemise digital music frequencies into our bodies, minds and hearts. 

 

Read more here

As we regulate the busy mind with our heart frequencies and physical bodies, we allow in the ‘retunification’ of our individual ‘house’ with itself and with the collective House! Karla has been practising with the beat for 10 years now and has developed a very refined system of integrating pranayama and movement with the rhythm of the beat to regulate mind, heart body and nervous system.

The wifi logo symbolises the 7 energy centres of the body, and we work from base to crown to upload internal and external attunement as the first part of the workshop.

This workshop is suitable for beginners to yoga and does not include any advanced asanas. However there is a depth and simultaneous lightness to this class as we are counting, moving, synching breathing and movement for most of the class. Pranayama is the bridge between the subtle body and the physical body, it orients our mind into the moment and controlling it with the rhythm of the beat is a wonderful and joyful tool for both calming (breathing for a longer rhythm) and energising (breathing for 4 or 2 beats with the music) our presence and organising our attention.

A wonderful festive class to align and refine your ‘rhythms’ inside and out.

 

€20

Sunday Sit with Michelle Scallon

Sunday Sit - Michelle Howlin

Buddhist meditation on the last Sunday of every month
Sunday 30th December - 11 am to 12 pm

Sadhana Yoga Studio offers a space where  Buddhist practitioners can could come together to meditate. The sits will take place on the last Sunday of every month between 11am-12pm and they are open to anyone. The Sunday practice will include Tibetan Buddhist prayers, Mantra Chanting and Meditation.

 

Yoga Wexford

New Year Workshop with Ruth Curtis

Join the Teacher Trainees for two strong level practice sessions.
Saturday 26th January - 10 am to 12:30 pm
Details coming soon…..

Sadhana Yoga

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Testimonials

Thank you Linda for giving me a life long love of yoga! Linda knows all her yogi's flaws and strengths and ensures we all progress at personal paces. She is the most knowledgeable yoga teacher around and I have enjoyed learning the reasoning and power behind different poses. Linda's yoga is both professional and rewarding. 5 stars!
Maurice Delaney
Supervisor

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