Beginning and Progressing with Sadhana Yoga
Yoga helps you to Live Life Fully
Our classes are progressive and for newbies your point of entry is:
- Beginners/Improvers class which will give you the foundations for a rewarding practice.
- The Mixed level class is open to those who have some experience and for the advanced alike.
- Level 2 class allows you to deepen and develop your practice, taking it to the next level.
There are other themed classes which are suitable for beginners, Yoga for Athletes, Somatic Yoga for Deep Relaxation, Yoga for Teenagers.
10 Health Benefits of Yoga in Daily Life
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
- All-round fitness
- Weight loss
- Stress relief
- Inner peace
- Improved immunity
- Living with greater awareness
- Better relationships
- Increased energy
- Better flexibility & posture
- Better intuition
With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we can have a look at the top 10 benefits:
1. Yoga for all-round fitness
Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are. This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued by being a regular practitioner are numerous.
3. Yoga for Stress Relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.
2. Yoga for Weight Loss.
Desire of many! Yoga helps here too. The dynamic aspect integrated into the classes through linking poses in a flowing sequence (done after the preparatory work) with breathwork, helps with weight loss. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for and the time we take.
4. Yoga for inner peace
We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.
5. Yoga to improve immunity
Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity.
7. Yoga for better relationships
Yoga can even help improve your relationships with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Yoga and meditation keeps the mind happy and peaceful; and watch how your relations with those around you blossom !
6. Yoga to live with greater awareness
The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.
8. Yoga to increase energy
Do you feel completely drained by the end of the day? Shuttling through chores, and multitasking continuously can be quite exhausting. A few minutes of yoga everyday provides the much-needed fillip that boosts our energy and keeps us fresh. A 10-minute online-guided meditation is all you need to charge up your batteries, in the middle of a hectic day.
9. Yoga for better flexibility & posture
Yoga must become part of your daily routine to get a body that is strong, supple and flexible. Regular yoga practice, stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.
10. Yoga to improve intuition
Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. It does work! You only need to experience it yourself.