Yoga for SPORTS

With some of the challenges that runners, cyclists, swimmers and sports people encounter as part of their training, Yoga practice can improve functional strength & performance and help improve recovery between events.

The yoga for sports class is designed to address the specific issues that runners, cyclists, swimmers and sports people encounter.  Improve your balance, flexibility, prevent injury, improve breath work for endurance and learn how to find a level of ease within activity allowing you to move more efficiently, develop functional strength and improve performance.

 

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What My Students Say

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I could not recommend Linda's yoga practice highly enough! Her classes cater for everyone no matter what level you at and always leave class feeling you have achieved something!  I have found such huge benefits for both body and mind that truly stay with me well beyond the classroom! Linda has an amazing ability to break down and explain the practice so I always feel I am improving and learning. If you are looking for a worthwhile and beneficial yoga practice and a fantastic teacher look no further.

Jacinta Doyle Special Needs Tutor February 12, 2017

Classes Offered

Yoga helps you to Live Life Fully

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