Yoga & Somatic Movement

(Yoga: Yuj or to create union between body, mind & spirit.  Somatic: affecting or characteristic of the body)

Yoga & Somatic movement restores the body and mind as addressing the effects of stress, injury, illness, for sports people who have over-trained and are in need of recovery and the active & retired. The science and art of releasing muscle tension requires alignment, support and integrating the parasympathetic nervous systems role in release and relaxation, through a deep connection with the breath, tuning in to bodies sensations and appreciating the subtle feedback, brings us to a deeper state of mind-body integration.